Features and Benefits:
Efficient Workout: Resistance Bands increase the effectiveness of your exercise. They can be used to exercise all parts of muscles such as arms, chest, abdomen, glutes and legs, also good for Physical Therapy, Recovery or to increase Mobility.
Portable & Easy to Use: Each band can be folded up and easy to clean with water, so it is easy to carry and store. And it can easy to use and work with other equipment. Ideal for any at-home workout, hotel workout, or gym with friends and family.
Gym-in-your-pocket: The exercise bands take up little space so you can use them at any occasion, such as at home, in gym, and on a vacation. So they’re suitable for the elderly and children. Let’s enjoy the time of exercising with family and friends.
Effective Fitness Bands: Resistance Band Set Includes 5 Different Coloured Gym Bands all with Varying Resistance Levels: Each Resistance Band Colour Represents a Different Tensile Force Depending on Your Goals.
Full Body Workout: Stretch Bands for Exercise Have Stood The Test of Time for Good Reason! The Compact Size of Our Exercise Resistance Bands Allows you to Take Your Workout Anywhere & Perform Countless Exercises Without a Trip to the Gym! Ideal for Indoor and Outdoor Use.
Always perform a general warm-up activity before using the resistance bands;2.Perform each exercise in a slow and controlled manner;3.Perform an equal number of repetitions on each side to keep muscle balanced.
Five Resistance Level:
Green Band Band 10-12 lbs, Thickness is 0.5 mm
Blue Band 15-20 lbs, Thickness is 0.7 mm
Yellow Band 25-30 lbs,Thickness is 0.9 mm
Red Band 35-40 lbs, Thickness is 1.1 mm
Black Band 45-50 lbs, Thickness is 1.3 mm
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